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For a mobile or cordless phone, the smartDot can be inserted into the battery compartment if you can access it. Stick one onto any device that you feel discomfort in using or you feel contributes to any experience of symptoms of electro-stress, or which you think may be emitting electro magnetic frequencies. The smartDot does not have to go in a specific position on your equipment but ideally you would put one on each item.
Disclaimer: smartDot can’t reduce the stressful conversations you have with annoying people while on a mobile, but it can help you with your EMF Protection, reducing overall stress and exhaustion.